Learn the art and science of Intention-Focused, Apex-Driven, Embodied Yoga sequencing from one of the most senior Forrest Yoga teachers in the world.
Go from sequencing novice to sequencing expert in less than 30 days.
No more stressing about the safety and efficiency of your classes:
✔️ Should I include this pose or that one?
✔️ Is it safe to transition that way?
✔️ How can I make it flow better?
✔️ Is my class boring and repetitive?
✔️ Should I add more variety or stick with a set sequence?
✔️ Is my class deep enough, inspiring enough, or exciting enough?
Sequencing does NOT need to feel like a big ole mystery. It can be as SIMPLE as tying your shoes or riding a bike.
You will learn to:
Injury Proof Your Classes and teach confidently knowing that every class you teach is sequenced safely and tweak-free.
Inspire Your Students and create exhilarating sequences that empower your students so they can go deep and discover what they can do.
Stop struggling with mixed-level classes and learn insular family-based progressive sequencing so your classes are accessible to all.
Build self-confidence, get out of a rut, and catapult your teaching.
This online course includes:
An Online Course Portal jam-packed with every nugget of sequencing wisdom I have distilled from over 25 years of mentoring yoga teachers for reference and inspiration ($1250 value).
25+ hours of live instruction on Zoom (replay available) for implementation, questions, feedback, and support (see schedule below).
One Group Mentoring Session with Leslie for implementation, feedback, and Q&A.
Special Masterclass: How To Sequence For Safe & Juicy Backbends (Go Deep Without The Tweak: The Do’s and Don’ts).
Plus these BONUSES:
✅ My celebrated, time-tested Sequencing Blueprint to sequence any kind of class (backbends, forward bends, inversions, twists, etc) for any level student.
✅ My simple Sequencing Template to instantly modify your classes for different types of students (beginners, intermediate, advanced, mixed).
✅ My Safety Protocol Checklist so you can safely sequence for the most common injuries and limitations (back injured, shoulder injured, knee injured, wrist injured).
✅ Asana Index with detailed alignment cues, modifications, and contraindications for over 150 poses including all the Forrest Yoga abdominals ($555 value).
✅ Dozens of sample classes and templates to practice and teach for inspiration ($555 value).
Schedule for the live portion (replay available):
Friday, March 3
Training Instruction 5:00-8:00 pm EST
Saturday, March 5 & Sunday, March 6
Meditation & Yoga Intensive 8:00-10:30 am EST
Training Instruction 12:30-6:00 pm EST (with breaks)
Wednesday, March 8
Practice Teaching, Feedback, and Q & A 12:00-1:00 pm EST
Sunday, March 12
Sequencing for Backbends 10:30 am-12:30 pm EST
Why me?
Sequencing is my jam. Plus, as a former Forest Yoga Guardian & Mentor Teacher (one of the most senior Forrest Yoga teachers in the world), I have the uncanny ability to whittle down and streamline the nuances of safe and effective sequencing into bite-sized, easily digestible, and replicable chunks.
Certification:
Upon successful completion earn 25 hours of training bankable for Good Ground Yoga Certification and 25 hours of Yoga Alliance-approved Continuing Education.
Refunds:
We trust you to make a wise choice when registering. Please note there are no refunds once the training has begun.
Questions:
[email protected]