Yoga teachers— If you are not including dedicated core work in your classes– you are at the very least frustrating your students, but more likely causing unanticipated harm.

To expect your students to be able to do Downward Dog, Plank, Chatarunga, Sun Salutations, Arm Balances, Inversions, Back Bends, or Standing Poses safely and effectively without developing core strength is like expecting Micahel Jordan to win six NBA titles without warming up before each game.   

Core strength does not happen by accident. It comes from dedicated, pre-planned, purposeful drills and exercises to target the exact muscles needed to keep you strong, supple, and connected.

Forrest Yoga Abdominals are the most effective way to build a strong intelligent core.  

In this 2-hour Masterclass, you will learn how to teach all 8 infamous abdominal exercises (and all their variation) so they are accessible for all your students (regardless of level, limitation, or ability). 

Leave feeling 100% confident to incorporate them into your practice and your teaching immediately (your students will thank you).

You also get the Abdominal Video Bundle from my Teacher Training which includes over a dozen tutorials where I walk you through the cues call and response style so you can teach with confidence, and knock your students’ socks off. 

Details:

Wednesday, April 9, 2025 from 12:00-2:00 pm EST

In person at the Good Ground Yoga Training Center or via Zoom.

Replay available if you cannot make it live.

Refunds:

We trust you to make a wise choice when registering.  Please note there are no refunds once you purchase.

Questions:

[email protected]