Discover the 3 most critical ingredients you need to go from stressed to calm in an instant.
This 3-week Online Program is jam-packed with all my time-tested simple and accessible yoga practices, strategies, and energetics to go from stressed to calm in an instant where you will learn:
- The 6 Vital Keys to being in the here & now for real (because worry and rumination won't make it better)
- How to chill out and r-e-l-a-x (even when everything is topsy-turvy)
- How to change your perspective and move one concentric circle outside of yourself (even if it feels like the whole world is against you)
When you register you will get the following BONUSES--
- Deep Relaxation Meditation
- 5-Minute Nervous System Reset
- 6-Step Formula for Staying Present
- Embodied Relaxation Checklist
- 3 simple and accessible yoga practices to down-regulate your nervous system
Why me?
For the past 25+ years, I have taught thousands of people how to use the 4 corners of the yoga mat as a tool for peace, clarity, and serenity in their lives. As a Spiritual Resiliency Mentor, Yoga Teacher Trainer, and retired Forest Yoga Guardian (one of the most senior Forrest Yoga teachers in the world), I have the uncanny ability to make the practices of yoga, mindfulness, and stress reduction simple, accessible, and replicable so you get real results (without having to spend hours on a meditation cushion or yoga mat).
Refunds:
Not 100% satisfied after completing the program? Happy to refund your purchase.
Questions:
[email protected]